{"id":3539,"date":"2026-02-15T01:35:39","date_gmt":"2026-02-14T23:35:39","guid":{"rendered":"https:\/\/clinica-eg.com\/?p=3539"},"modified":"2026-02-26T04:12:13","modified_gmt":"2026-02-26T02:12:13","slug":"vitamin-toxicity-guide","status":"publish","type":"post","link":"https:\/\/clinica-eg.com\/ar\/vitamin-toxicity-guide\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 &#8220;\u0633\u0645\u0648\u0645&#8221; \u062f\u0627\u062e\u0644 \u062c\u0633\u062f\u0643\u061f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3539\" class=\"elementor elementor-3539\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aab66f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6aab66f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04015a3 elementor-widget elementor-widget-text-editor\" data-id=\"04015a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">\u0641\u064a \u0639\u0635\u0631 &#8220;\u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0635\u062d\u0629&#8221;\u060c \u0623\u0635\u0628\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0638\u0627\u0647\u0631\u0629 \u0645\u0642\u0644\u0642\u0629. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0624\u0643\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a <b data-path-to-node=\"3\" data-index-in-node=\"121\">\u0643\u0644\u064a\u0646\u064a\u0643\u0627<\/b> \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u064a\u0639\u0645\u0644 \u0628\u0645\u064a\u0632\u0627\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062f\u0642\u064a\u0642 \u062c\u062f\u0627\u064b\u061b \u0641\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0628\u0644 \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0634\u0637\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0646\u0627\u0626\u0647\u0627.<\/p><p data-path-to-node=\"4\">\u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u062e\u0637\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u064a\u0621 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0631\u062b\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u062d\u0627\u0644\u064a\u0644:<\/p><h3 data-path-to-node=\"5\">\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D): \u062e\u0637\u0631 \u0627\u0644\u062a\u0643\u0644\u0633 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a<\/h3><p data-path-to-node=\"6\">\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646\u0647 \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0627\u064b \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u062a\u0633\u0645\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/b> \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 (<b data-path-to-node=\"7,0,0\" data-index-in-node=\"57\">Hypercalcemia<\/b>).<\/p><\/li><li><p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0643\u0644\u0633:<\/b> \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p><\/li><li><p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a:<\/b> \u0627\u0644\u0643\u0644\u0649 \u0647\u064a \u0627\u0644\u0636\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062f&#8221;.<\/p><\/li><\/ul><h3 data-path-to-node=\"8\">\u00a0\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (Potassium): \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<\/h3><p data-path-to-node=\"9\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u062c\u0631\u0639\u0627\u062a\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0627\u064b:<\/p><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u062a\u0648\u0642\u0641 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0644\u062d\u0638\u064a:<\/b> \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u062f\u0631\u0648\u0633\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u062a\u0627\u0643 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (<span class=\"math-inline\" data-math=\"Arrhythmia\" data-index-in-node=\"79\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">A<\/span><span class=\"mord mathnormal\">rr<\/span><span class=\"mord mathnormal\">h<\/span><span class=\"mord mathnormal\">y<\/span><span class=\"mord mathnormal\">t<\/span><span class=\"mord mathnormal\">hmia<\/span><\/span><\/span><\/span><\/span>).<\/p><\/li><li><p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u062a\u062c\u0647\u062f \u0627\u0644\u0643\u0644\u0649:<\/b> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u064a\u0636\u0639 \u062d\u0645\u0644\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0641\u0634\u0644 \u0643\u0644\u0648\u064a \u062d\u0627\u062f.<\/p><\/li><\/ul><h3 data-path-to-node=\"11\">\u00a0\u0627\u0644\u0632\u0646\u0643 (Zinc): \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633<\/h3><p data-path-to-node=\"12\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0644:<\/p><ul data-path-to-node=\"13\"><li><p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u064a\u064f\u0639\u0637\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u064a\u0639\u064a\u0642 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/p><\/li><li><p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u0633\u0631\u0642\u0629 \u0627\u0644\u0646\u062d\u0627\u0633:<\/b> \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u062f\u0645 \u062d\u0627\u062f \u0648\u0645\u0634\u0627\u0643\u0644 \u0639\u0635\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/p><\/li><\/ul><h3 data-path-to-node=\"14\">\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A): \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0636\u063a\u0637 \u0627\u0644\u0645\u062e<\/h3><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u062a\u0633\u0645\u0645 \u0627\u0644\u0643\u0628\u062f:<\/b> \u062a\u0631\u0627\u0643\u0645\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u064a\u0641 \u063a\u064a\u0631 \u0645\u0633\u062a\u0631\u062c\u0639.<\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0645\u062e:<\/b> \u064a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0648\u0632\u063a\u0644\u0644\u0629 \u0642\u062f \u062a\u0646\u062a\u0647\u064a \u0628\u062a\u0644\u0641 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a.<\/p><\/li><li><p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\u0627\u0644\u0647\u0634\u0627\u0634\u0629:<\/b> \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0634\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0647\u0627\u062f\u0645\u0629 \u0644\u0644\u0639\u0638\u0627\u0645.<\/p><\/li><\/ul><h3 data-path-to-node=\"16\">\u00a0\u0627\u0644\u062d\u062f\u064a\u062f (Iron): \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a \u0644\u0644\u0623\u0639\u0636\u0627\u0621<\/h3><p data-path-to-node=\"17\">\u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u062a\u0633\u0645\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621:<\/b> \u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 (\u0645\u0633\u0628\u0628\u0627\u064b \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a).<\/p><\/li><li><p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a:<\/b> \u064a\u062f\u0645\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p><\/li><\/ul><h3 data-path-to-node=\"19\">\u00a0\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium): \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062d\u0627\u062f<\/h3><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0628\u064a:<\/b> \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0628\u0628 \u0647\u0628\u0648\u0637\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0628\u0637\u0621 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (<span class=\"math-inline\" data-math=\"Bradycardia\" data-index-in-node=\"78\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">B<\/span><span class=\"mord mathnormal\">r<\/span><span class=\"mord mathnormal\">a<\/span><span class=\"mord mathnormal\">d<\/span><span class=\"mord mathnormal\">yc<\/span><span class=\"mord mathnormal\">a<\/span><span class=\"mord mathnormal\">r<\/span><span class=\"mord mathnormal\">d<\/span><span class=\"mord mathnormal\">ia<\/span><\/span><\/span><\/span><\/span>).<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">\u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629:<\/b> \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0648\u0625\u0633\u0647\u0627\u0644\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u064a\u0624\u062f\u064a \u0644\u0644\u062c\u0641\u0627\u0641.<\/p><\/li><\/ul><h3 data-path-to-node=\"21\">\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium): \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h3><p data-path-to-node=\"22\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 (\u0623\u0648 \u0628\u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2) \u064a\u062c\u0639\u0644\u0647 \u064a\u0636\u0644 \u0637\u0631\u064a\u0642\u0647:<\/p><ul data-path-to-node=\"23\"><li><p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">\u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:<\/b> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0633\u0628\u0628\u0627\u064b \u062c\u0644\u0637\u0627\u062a \u0648\u0623\u0632\u0645\u0627\u062a \u0642\u0644\u0628\u064a\u0629.<\/p><\/li><li><p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062d\u0635\u0648\u0627\u062a:<\/b> \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u0634\u0643\u0644 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p><\/li><\/ul><h3 data-path-to-node=\"24\">\u00a0<\/h3><h3 data-path-to-node=\"24\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (Selenium): \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/h3><p data-path-to-node=\"25\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0645\u0629 \u0635\u063a\u064a\u0631 \u062c\u062f\u0627\u064b:<\/p><ul data-path-to-node=\"26\"><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\u062f\u0627\u0621 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/b> \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u062a\u0643\u0633\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0631\u0627\u0626\u062d\u0629 \u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0641\u0633.<\/p><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u0639\u0635\u0628\u064a:<\/b> \u064a\u0624\u062f\u064a \u0644\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p><\/li><\/ul><h3 data-path-to-node=\"27\">\u00a0\u0627\u0644\u064a\u0648\u062f (Iodine): \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3><ul data-path-to-node=\"28\"><li><p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">\u062a\u0623\u062b\u064a\u0631 &#8220;\u0648\u0644\u0641-\u0634\u0627\u064a\u0643\u0648\u0641&#8221;:<\/b> \u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u062f \u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u062c\u0623\u0629 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p><\/li><li><p data-path-to-node=\"28,1,0\"><b data-path-to-node=\"28,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629:<\/b> \u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p><\/li><\/ul><h3 data-path-to-node=\"29\">\u00a0\u0627\u0644\u0646\u062d\u0627\u0633 (Copper): \u0633\u0645\u064a\u0651\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/h3><ul data-path-to-node=\"30\"><li><p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0628\u062f\u064a:<\/b> \u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u0627\u064b \u0648\u0638\u064a\u0641\u064a\u0627\u064b.<\/p><\/li><li><p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/b> \u0627\u0631\u062a\u0628\u0637\u062a \u0632\u064a\u0627\u062f\u062a\u0647 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p><\/li><\/ul><hr data-path-to-node=\"31\" \/><h3 data-path-to-node=\"32\">\u0646\u0635\u064a\u062d\u0629 &#8220;\u0643\u0644\u064a\u0646\u064a\u0643\u0627&#8221; \u0644\u0645\u0631\u0636\u0627\u0646\u0627:<\/h3><p data-path-to-node=\"33\">\u0635\u062d\u062a\u0643 \u0644\u064a\u0633\u062a \u0645\u062c\u0627\u0644\u0627\u064b \u0644\u0644\u062a\u062c\u0631\u0628\u0629. \u0641\u064a \u0639\u064a\u0627\u062f\u0629 <b data-path-to-node=\"33\" data-index-in-node=\"35\">\u0643\u0644\u064a\u0646\u064a\u0643\u0627<\/b>\u060c \u0646\u0624\u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0647\u0648 &#8220;\u0627\u0644\u062e\u0631\u064a\u0637\u0629&#8221; \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u0628\u0648\u0635\u0641 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0641\u0639\u0644\u064a\u0627\u064b.<\/p><p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0639\u0627\u0628\u0631\u0629\u061b \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643\u060c \u062d\u0644\u0644 \u062f\u0645\u0643\u060c \u0648\u0627\u062d\u0641\u0638 \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u062f\u0643.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631 &#8220;\u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0635\u062d\u0629&#8221;\u060c \u0623\u0635\u0628\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0638\u0627\u0647\u0631\u0629 \u0645\u0642\u0644\u0642\u0629. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0624\u0643\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0643\u0644\u064a\u0646\u064a\u0643\u0627 \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u064a\u0639\u0645\u0644 \u0628\u0645\u064a\u0632\u0627\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062f\u0642\u064a\u0642 \u062c\u062f\u0627\u064b\u061b \u0641\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0628\u0644 \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0634\u0637\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0646\u0627\u0626\u0647\u0627. \u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u062e\u0637\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u064a\u0621 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0631\u062b\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u062d\u0627\u0644\u064a\u0644: \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D): \u062e\u0637\u0631 \u0627\u0644\u062a\u0643\u0644\u0633 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646\u0647 \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0627\u064b \u064a\u0624\u062f\u064a \u0625\u0644\u0649: \u062a\u0633\u0645\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646: \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 (Hypercalcemia). \u0627\u0644\u062a\u0643\u0644\u0633: \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a: \u0627\u0644\u0643\u0644\u0649 \u0647\u064a \u0627\u0644\u0636\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062f&#8221;. \u00a0\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (Potassium): \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u062c\u0631\u0639\u0627\u062a\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0627\u064b: \u062a\u0648\u0642\u0641 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0644\u062d\u0638\u064a: \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u062f\u0631\u0648\u0633\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u062a\u0627\u0643 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Arrhythmia). \u062a\u062c\u0647\u062f \u0627\u0644\u0643\u0644\u0649: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u064a\u0636\u0639 \u062d\u0645\u0644\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0641\u0634\u0644 \u0643\u0644\u0648\u064a \u062d\u0627\u062f. \u00a0\u0627\u0644\u0632\u0646\u0643 (Zinc): \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0644: \u064a\u064f\u0639\u0637\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u064a\u0639\u064a\u0642 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0633\u0631\u0642\u0629 \u0627\u0644\u0646\u062d\u0627\u0633: \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u062f\u0645 \u062d\u0627\u062f \u0648\u0645\u0634\u0627\u0643\u0644 \u0639\u0635\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629. \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A): \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0636\u063a\u0637 \u0627\u0644\u0645\u062e \u062a\u0633\u0645\u0645 \u0627\u0644\u0643\u0628\u062f: \u062a\u0631\u0627\u0643\u0645\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u064a\u0641 \u063a\u064a\u0631 \u0645\u0633\u062a\u0631\u062c\u0639. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0645\u062e: \u064a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0648\u0632\u063a\u0644\u0644\u0629 \u0642\u062f \u062a\u0646\u062a\u0647\u064a \u0628\u062a\u0644\u0641 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a. \u0627\u0644\u0647\u0634\u0627\u0634\u0629: \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0634\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0647\u0627\u062f\u0645\u0629 \u0644\u0644\u0639\u0638\u0627\u0645. \u00a0\u0627\u0644\u062d\u062f\u064a\u062f (Iron): \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649: \u062a\u0633\u0645\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621: \u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 (\u0645\u0633\u0628\u0628\u0627\u064b \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a). \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a: \u064a\u062f\u0645\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u00a0\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium): \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062d\u0627\u062f \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0628\u064a: \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0628\u0628 \u0647\u0628\u0648\u0637\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0628\u0637\u0621 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Bradycardia). \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629: \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0648\u0625\u0633\u0647\u0627\u0644\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u064a\u0624\u062f\u064a \u0644\u0644\u062c\u0641\u0627\u0641. \u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium): \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 (\u0623\u0648 \u0628\u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2) \u064a\u062c\u0639\u0644\u0647 \u064a\u0636\u0644 \u0637\u0631\u064a\u0642\u0647: \u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646: \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0633\u0628\u0628\u0627\u064b \u062c\u0644\u0637\u0627\u062a \u0648\u0623\u0632\u0645\u0627\u062a \u0642\u0644\u0628\u064a\u0629. \u0627\u0644\u062d\u0635\u0648\u0627\u062a: \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u0634\u0643\u0644 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u00a0 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (Selenium): \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0645\u0629 \u0635\u063a\u064a\u0631 \u062c\u062f\u0627\u064b: \u062f\u0627\u0621 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u062a\u0643\u0633\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0631\u0627\u0626\u062d\u0629 \u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0641\u0633. \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u0639\u0635\u0628\u064a: \u064a\u0624\u062f\u064a \u0644\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644. \u00a0\u0627\u0644\u064a\u0648\u062f (Iodine): \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 &#8220;\u0648\u0644\u0641-\u0634\u0627\u064a\u0643\u0648\u0641&#8221;: \u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u062f \u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u062c\u0623\u0629 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0645\u0627\u0645\u0627\u064b. \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629: \u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u00a0\u0627\u0644\u0646\u062d\u0627\u0633 (Copper): \u0633\u0645\u064a\u0651\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0641\u0634\u0644 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